Fight Like an Assassin: Self-Defense Tips from a Stunt Performer

Everyone dreams of fighting like an assassin or a movie villain. But what if you’re just an average person trying to navigate a dangerous situation? WIRED spoke with Ballerina stunt performer Cara Marie Chooljian to gather practical tips on how to win a brawl, even when you’re outmatched.

Understanding the Basics of Self-Defense

Before diving into the techniques, it’s essential to understand the mindset required for self-defense. Chooljian emphasizes that the first step is to remain calm and assess the situation. Panic can cloud your judgment and lead to poor decisions. By staying composed, you can think clearly and react appropriately.

Key Techniques to Remember

Here are some fundamental techniques that can help you defend yourself effectively:

• Stay Aware: Always be aware of your surroundings. This can help you avoid potential threats before they escalate.
• Use Your Voice: Don’t hesitate to shout for help. A loud voice can deter an attacker and attract attention.
• Target Vulnerable Areas: If you must engage, aim for vulnerable areas such as the eyes, throat, or groin. These targets can incapacitate an attacker quickly.
• Keep Moving: Don’t stay in one place. Movement can make it harder for an attacker to target you.
• Use Your Environment: Look for objects around you that can be used as improvised weapons or barriers.

Practice Makes Perfect

Chooljian stresses the importance of practice. Techniques are only effective if you can execute them under pressure. Consider enrolling in a self-defense class or practicing with a friend to build your confidence and skills. Regular practice not only helps you remember the techniques but also conditions your body to react instinctively in high-pressure situations.

Stay Fit and Agile

Physical fitness plays a crucial role in self-defense. Chooljian recommends incorporating strength training and agility exercises into your routine. Being fit not only improves your ability to defend yourself but also boosts your confidence. A strong body can enhance your performance in a self-defense scenario, allowing you to react faster and with more power.

Know When to Walk Away

One of the most critical aspects of self-defense is knowing when to disengage. Chooljian advises that if you can escape a situation without confrontation, do so. Avoiding a fight is always the best option. Remember, the goal of self-defense is not to prove your fighting prowess but to ensure your safety.

Conclusion

While it’s natural to want to fight like a hero in a movie, the reality of self-defense is much different. By following the tips from Cara Marie Chooljian, you can equip yourself with the knowledge and skills needed to protect yourself in a dangerous situation. Remember, the goal is to stay safe and escape, not to prove your fighting prowess.

For more insights and tips, check out the full interview with Cara Marie Chooljian on WIRED: Explore More…